Wisdom of Yoga Podcast
Saraswati Clere
Kategorije: Health
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In this episode of the Wisdom of Yoga Podcast, Saraswati interviews Stephanie Lopez. Stephanie shares with us : • What can happen when we let stress overload our system and why its so important for our health and wellbeing to be able to self-regulate. • Techniques which can help us befriend our nervous system • Her experience and how befriending her nervous system has helped her in your life • When we learn to regulate our system, how this can support our family, co-workers • What is the polyvagal theory and how can this system be helpful
Prejšnje epizode
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80 - Episode 40 - Regulating the Nervous System with Stephanie LopezMon, 11 Nov 2024 - 0h
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79 - Episode 39 - Practices to support Health and Wellbeing with richard millerFri, 01 Nov 2024
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78 - Episode 38 - Healing the Prana Body With Doug KellerSun, 08 Sep 2024
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77 - Episode 37 - Wisdom advice for graceful aging with Sue ElkindWed, 17 Jul 2024
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76 - Episode 36 - Demystifying the Chakras with Doug KellerThu, 06 Jun 2024
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75 - Episode 35 - New Perspectives on Anatomy with Noah MazeSun, 28 Jan 2024
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74 - Episode 34 - The subtle body and Yoga with Doug KellerTue, 09 Jan 2024
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73 - Episode 33 - Deepening your practice with the bandhas with noah mazeMon, 25 Dec 2023
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72 - Episode 32 -A Journey Through the Five Koshas with Bill MahoneyMon, 18 Dec 2023
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71 - Episode 31 - Awakening to who we truly are with richard millerMon, 11 Dec 2023
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70 - Episode 30 - Why Alignment Matters With Doug KellerFri, 07 Jul 2023
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69 - Episode 29 -The Yogic Art of Living and Dying with Anne DouglasFri, 07 Jul 2023
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68 - Episode 28 - You are the window through which you see the world: how our perception creates our experience with Deane JuhanFri, 07 Jul 2023
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67 - Episode 27 - Introduction to Yoga Nidra and iRest with Stephanie LopezFri, 07 Jul 2023
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66 - Episode 26 - Writing As a Path to Awakening with Albert Flynn DesilverFri, 07 Jul 2023
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65 - Episode 25 - Yoga for Times of Change with Nina ZolotowFri, 07 Jul 2023
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64 - Episode 24 - Pathways to Inner and Outer Peace with Bill MahonyFri, 07 Jul 2023
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63 - Episode 23 - Yoga and the Chakras with Anodea JudithFri, 07 Jul 2023
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62 - Episode 22 - Life Lessons from the Bhagavad Gita with Carlos PomedaFri, 07 Jul 2023
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61 - Episode 21 - Wisdom from the Hatha Yoga Pradipika with Richard RosenFri, 07 Jul 2023
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60 - Episode 20 - Unlock Your Greatness And Manifest Your Dreams with Harriette ColeFri, 07 Jul 2023
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59 - Episode 19 - Examining the Latest Scientific Developments in Body-Mind Research and How This Impacts Our Recovery from Injury and Trauma with Deane JuhanFri, 07 Jul 2023
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58 - Episode 18 - Inner and Outer Transformation with Darren RhodesFri, 07 Jul 2023
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57 - Episode 17 - The Journey of Awakening Through Meditation with Richard MillerFri, 07 Jul 2023
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56 - Episode 16 - Understanding Alignment in Yoga with Amy IppolitiFri, 07 Jul 2023
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55 - Episode 15 - Ego Relaxation and The Way of Grace with Miranda MacphersonFri, 07 Jul 2023
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54 - Episode 14 - Reduce Stress and Gain Energy with Restorative Yoga with Barrie RismanFri, 07 Jul 2023
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