The Time Management Podcast
Abigail Barnes
Welcome to the Time Management Podcast with me your host Abigail Barnes. I’m a productivity coach, global speaker, Time Management author & award winning Entrepreneur on a mission to share the 888 Formula with the world & to remind you that it’s your time! Leave it to me to bring you new time management tips, tricks, tools & strategies. To introduce you to guests, research and case studies from around the world & to give you a simple 5-Step process you can follow to up level your productivity, achieve your goals and create a life that exceeds your wildest dreams. I’m so excited you’re here, so let’s get started. www.successbydesigntraining.com
Kategorije: Education
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📣 This week on The Time Management Podcast we’re deep diving into goal setting, the science, the habits, the methods and the things that could be affecting your success. This Episode is for you if: → You set goals but fail to achieve them → You’re looking back at the last 6 months wondering what you’ve actually achieved → You’re ready to commit to trying something new in order to actually start achieving what you want from your career, your business and your & life “A goal without a plan is just a wish” Antoine de Saint-Exupéry In this episode we also covered: What is goal setting? When goal setting goes wrong Why does goal setting matter? How to set Motivating Goals How can you set goals that matter & goals that motivate? 039 Efficiency versus Effectiveness (Playing the Productivity game) The Science of Goal Setting Success The Neuroscience of Goal Setting Common Reasons People Fail to Achieve their Goals 025 Imposter Syndrome: The big secret nobody is telling you 033 Are your Thoughts Sabotaging your Time Management 037 Is Procrastination a Trauma response? 041 Is your MINDSET killing your Productivity (Growth v Fixed Mindset) Actionable Takeaways for the Audience 015 Where’s all my time going? Homework: Audit your time for 7 days “Your Time Management is the direct reflection of your self-worth” Human Design & Goal Setting Leverage your Design (your energy more effectively) Goal Setting using your Human Design is about learning how to - Leverage your Energy Some Questions to ask when choosing your goals: What do you want to accomplish? How do you want to feel when you are working on your goals? How do you want to feel when you’ve achieved your goals? Influence of your centres, will impact your time, attention & energy Habits versus the Goals - What can you do consistently What or who are you committed/excited to become? How you feel matters on your way to your goal When it comes to Goal Achievement our heart/ego centre helps us. Is yours defined or undefined? Check out my brand NEW Introduction to your Human Design 1:1 Sessions Episode 024 Human Design Let me know if you want an episode on Human Design & Goal Setting And so much more 📌Homework from this week’s episode: Identify your Goals (Career | Business | Life) Get Specific about what & why Audit your Time for 7 Days: https://bit.ly/AUDITYOURTIME Save the date: 19 October | Podcast 1 Year BIRTHDAY Celebrations Launch of The 30 Day Success Plan (NEW Group Program & Workbook/Journal) ⏰ It’s your Time! ⭐️ LINKS FOR THE EPISODE: Tiny Habits: by BJ Fogg https://amzn.to/3znfJUB Atomic Habits: by James Clear https://amzn.to/3XM54vT Introduction to your Human Design Session with Abigail: https://bit.ly/YOURHUMANDESIGN Useful Links: https://bit.ly/EPISODELINKS ⏰ Buy Time Management for Entrepreneurs & Professionals, by Abigail Barnes - Free chapter: https://bit.ly/downloadfreechapternow - Buy the book: https://bit.ly/TMFEAPBOOK - Buy it on Amazon (Available Worldwide) ⭐️SUCCESS BY DESIGN TRAINING SOCIAL MEDIA: Linkedin: https://www.linkedin.com/in/abigailrbarnes/ Instagram: https://www.instagram.com/successbydesigntraining/ Facebook: https://www.facebook.com/successbdtraining X (Twitter): https://twitter.com/sbdtraining YouTube: https://www.youtube.com/@successbydesigntraining ABOUT ABIGAIL BARNES: Abigail Barnes is the founder & CEO of Success by Design Training, an award-winning entrepreneur, author, speaker, and corporate trainer on time management and productive wellbeing. She is a qualified coach and creator of the renowned 888 Formula. In February 2012 at the age of 32 Abigail had a stroke on a work business trip to Boston USA. This was her wakeup call; time is precious and we don’t have any to waste! Success by Design Training is on a mission to teach 1 million people how to Become the Productive Professional using The 888 Formula by 2025. Abigail understands human motivation and uses her own
Prejšnje epizode
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51 - 050: How to set “motivating” goals & avoid wasting time with Abigail Barnes Thu, 19 Sep 2024 - 0h
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50 - 049 Can Astrology save YOU Time? Ira Kiourti PhD & Abigail Barnes Thu, 12 Sep 2024 - 0h
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49 - 048 AI: Are we thinking about it the WRONG way? with Abigail Barnes Thu, 05 Sep 2024 - 0h
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48 - 047 Gratitude Through Hard Times: Finding Positive Benefits through our DARKEST Hours | Chris Schembra Thu, 29 Aug 2024 - 0h
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47 - 046: Imposter Syndrome: Is it a Trauma Response? with Abigail Barnes Thu, 22 Aug 2024 - 0h
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46 - 045 “Before Order there was Chaos” | Ruth Penfold Thu, 15 Aug 2024 - 0h
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45 - 044: People Pleasing: Is it a Trauma response? with Abigail Barnes Thu, 08 Aug 2024 - 0h
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44 - 043: Energy Management: The 8 Minute Recharge with Abigail Barnes Thu, 01 Aug 2024 - 0h
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43 - 042 From EA to Entrepreneur: 16 Years Executive Support & Chief of Staff Insights | Zoe Hills Thu, 25 Jul 2024 - 0h
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42 - 041: Is your MINDSET killing your Productivity [Growth v Fixed Mindset] with Abigail Barnes Thu, 18 Jul 2024 - 0h
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41 - 040 Mental Fitness: Train your mind for SUCCESS | Marc Champagne Thu, 11 Jul 2024 - 0h
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40 - 039 Efficiency versus Effectiveness (Playing the Productivity game) with Abigail Barnes Thu, 04 Jul 2024 - 0h
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39 - 038 The role of the Assistant in 2024 [Efficiency & effectiveness] Jessica Gardiner Thu, 27 Jun 2024 - 0h
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38 - 037 Is Procrastination a Trauma response? with Abigail Barnes Thu, 20 Jun 2024 - 0h
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37 - 036 How to Charge yourself up for SUCCESS (Reprogram your beliefs for success) Doug D. Gordon Thu, 13 Jun 2024 - 0h
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36 - 035 Three simple ways to get rid of your Social Media Distractions with Abigail Barnes Thu, 06 Jun 2024 - 0h
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35 - 034 What a Near Death Experience can teach you about Time Management (NDE story) Annie Croner Thu, 30 May 2024 - 0h
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34 - 033 Are your Thoughts Sabotaging your Time Management (Removing negative thoughts) Thu, 23 May 2024 - 0h
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33 - 032 I had a Spiritual Awakening & it changed EVERYTHING (Yoga Training in the Himalayas) Daryn Wober Thu, 16 May 2024 - 0h
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32 - 031 How can I improve my Time Management ("I found an extra hour & 15 mins a day." Caroline Milne) Thu, 09 May 2024 - 0h
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31 - 030 How does Neurodivergence affect Time Management (inc Expert Tips) Pasha Marlowe, MFT Thu, 02 May 2024 - 0h
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30 - 029 Turn your Time into Success (RESET Your Productivity Story) with Abigail Barnes Thu, 25 Apr 2024 - 0h
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29 - 028 How to live a life without REGRETS (ex Submariner, turned Global Sales Trainer) Martin Capelle Thu, 18 Apr 2024 - 0h
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28 - 027 8 Ways to be more productive with the time you have (productivity) with Abigail Barnes Thu, 11 Apr 2024 - 0h
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27 - 026 How Yoga helped her Scoliosis Pain [plus Time Management & Scheduling EVERYTHING!] Ely Bortone Thu, 04 Apr 2024 - 0h
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26 - 025 Imposter Syndrome: The big secret nobody is telling you with Abigail Barnes Thu, 28 Mar 2024 - 0h
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25 - 024 What is Human Design? (How can knowing yours SAVE you Time!) Lauren Kelly Thu, 21 Mar 2024 - 0h
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24 - 023 How to juggle your work life responsibilities without burning out (BURNOUT TIPS) Abigail Barnes Thu, 14 Mar 2024 - 0h
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23 - 022 How can AI IMPROVE your Time Management (inc Time Saving Tips) Daniel Rowles Thu, 07 Mar 2024 - 0h
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22 - 021 How to Avoid Distractions & Remain Focused (PRACTICAL TIPS & NEUROSCIENCE) Thu, 29 Feb 2024 - 0h
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21 - 020 Why making time for your Health Matters (Movement is Medicine) Dr Esther Fox, MCSP Thu, 22 Feb 2024 - 0h
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20 - 019 How to tame your to-do list: Using The Traffic Light Formula Thu, 15 Feb 2024 - 0h
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19 - 018 ex Royal Marine turned Entrepreneur, hard work, sacrifice & living without REGRETS | Chris Paton Thu, 08 Feb 2024 - 0h
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18 - 017 The Secret to Successful Time Management with Abigail Barnes Thu, 01 Feb 2024 - 0h
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17 - 016 How to become the INFLUENTIAL Assistant (inc 8 Top Tips for a Productive Assistant) Joan Burge Thu, 25 Jan 2024 - 0h
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16 - 015 Where’s all my time going? with Abigail Barnes Thu, 18 Jan 2024 - 0h
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15 - 014 Living a Passion Stuck Life (Award-Winning Podcaster 25 Million+ downloads) John R. Miles Thu, 11 Jan 2024
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14 - 013 How to create Success by Design: It’s Your Time (BONUS EPISODE) with Abigail Barnes Thu, 28 Dec 2023 - 0h
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13 - 012 The art of being Delusional: It’s Your Time with Abigail Barnes Thu, 21 Dec 2023 - 0h
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12 - 011 Internet Marketing EXPERT Darrell Evans Time Management & AI Top Tips ($300M+ client revenue) Thu, 14 Dec 2023 - 0h
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11 - 010 The addiction to next: I will be a success when...with Abigail Barnes Thu, 07 Dec 2023 - 0h
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10 - 009 From poverty to PROSPERITY (Time Management Tips for 🤯 Entrepreneurs) Rebekah Kiger Money Coach Thu, 30 Nov 2023 - 0h
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9 - 008 How to make a Decision (The ART of Decision Making inc saying NO!) with Abigail Barnes Thu, 23 Nov 2023 - 0h
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8 - 007 Internet Multi-Millionaire Simon Coulson shares his Time Management Success SECRETS [£30M+] Thu, 16 Nov 2023 - 0h
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7 - 006 The Addiction to Busy & How to let it Go with Abigail Barnes Thu, 09 Nov 2023 - 0h
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6 - 005 Life lessons from a ONE year sabbatical (Finance Professional Top Tips) Keith Hare Thu, 02 Nov 2023 - 0h
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5 - 004 The Astonishing Power of ACTION Taking (Beat your Procrastination!) with Abigail Barnes Thu, 26 Oct 2023 - 0h
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4 - 003 From Imposter Syndrome to CEO & Author, The Modern Day Assistant | Lucy Brazier OBE (STORY TIME) Thu, 19 Oct 2023 - 0h
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3 - 002 The Procrastination - Perfection Loop (How to stop Procrastinating) with Abigail Barnes Thu, 19 Oct 2023 - 0h
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2 - 001 Welcome to the Time Management Podcast hosted by Abigail Barnes Thu, 19 Oct 2023 - 0h